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pasta shells
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 345.03
Protein 12.1272g
Carbohydrates 69.4431g
Dietary Fiber 2.976g
Soluble Fiber 0.4464g
Insoluble Fiber 2.5296g
Sugar - Total 2.4831g
Monosaccharides 0.2139g
Disaccharides 2.2692g
Other Carbs 63.984g
Fat - Total 1.4043g
Saturated Fat 0.25761g
Monounsaturated Fat 0.15903g
Polyunsaturated Fat 0.52452g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.9%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.82863mg
Riboflavin - B2 0.372mg
Niacin - B3 6.67461mg
Niacin Equivalent 9.46461mg
Vitamin - B6 0.13206mg
Vitamin - B12 0.0mcg
Biotin 0.9207mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1023mg
Vitamin - E IU 0.15243IU
Vitamin E mg 0.0
Folate 220.41mcg
Vitamin K 0.093mcg
Pantothenic Acid 0.40083mg
Minerals
Boron 0.0mcg
Calcium 19.53mg
Chromium 0.0mcg
Copper 0.26877mg
Fluoride 16.74mg
Iodine 0.0mcg
Iron 3.069mg
Magnesium 0.85281mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 175.77 mg
Potassium 207.39mg
Selenium 58.776mcg
Sodium 5.58mg
Zinc 1.3113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg