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Rice, wild, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 142.8
Protein 5.892g
Carbohydrates 29.96g
Dietary Fiber 2.48g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.48g
Fat - Total 0.432g
Saturated Fat 0.0624g
Monounsaturated Fat 0.0636g
Polyunsaturated Fat 0.2704g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.76%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 7.6IU
Vitamin - A RE 0.4mcg
A Carotenoid 0.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.8mcg
Thiamin - B1 0.046mg
Riboflavin - B2 0.1048mg
Niacin - B3 2.6932mg
Niacin Equivalent 3.88653mg
Vitamin - B6 0.1564mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.328mg
Vitamin - E IU 0.48872IU
Vitamin E mg 0.0
Folate 38.0mcg
Vitamin K 0.76mcg
Pantothenic Acid 0.4296mg
Minerals
Boron 0.0mcg
Calcium 8.4mg
Chromium 0.0mcg
Copper 0.2096mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.784mg
Magnesium 0.5316mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 173.2 mg
Potassium 170.8mg
Selenium 1.12mcg
Sodium 2.8mg
Zinc 2.384mg
Other Fats
Omega 3 Fatty Acids 0.11982g
Omega 6 Fatty Acids 0.15058g
Other
Alcohol 0.0g
Caffeine 0.0mg