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Rice, white, short grain, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 358.0
Protein 6.5g
Carbohydrates 79.15g
Dietary Fiber 2.8g
Soluble Fiber 0.7g
Insoluble Fiber 2.1g
Sugar - Total 0.5g
Monosaccharides 0.2g
Disaccharides 0.3g
Other Carbs 75.85g
Fat - Total 0.52g
Saturated Fat 0.14g
Monounsaturated Fat 0.161g
Polyunsaturated Fat 0.138g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 13.29%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.565mg
Riboflavin - B2 0.048mg
Niacin - B3 4.113mg
Niacin Equivalent 5.36204mg
Vitamin - B6 0.171mg
Vitamin - B12 0.0mcg
Biotin 3.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08mg
Vitamin - E IU 0.1192IU
Vitamin E mg 0.0
Folate 231.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.287mg
Minerals
Boron 0.0mcg
Calcium 3.0mg
Chromium 0.0mcg
Copper 0.21mg
Fluoride 0.0mg
Iodine 13.7mcg
Iron 4.23mg
Magnesium 1.037mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 95.0 mg
Potassium 76.0mg
Selenium 15.1mcg
Sodium 1.0mg
Zinc 1.1mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg