dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rice, white, medium grain, enriched, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 351.0
Protein 6.44475g
Carbohydrates 77.3565g
Dietary Fiber 1.365g
Soluble Fiber 0.34125g
Insoluble Fiber 1.02375g
Sugar - Total 0.4875g
Monosaccharides 0.195g
Disaccharides 0.2925g
Other Carbs 75.504g
Fat - Total 0.5655g
Saturated Fat 0.15405g
Monounsaturated Fat 0.17648g
Polyunsaturated Fat 0.15113g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 12.89%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.56355mg
Riboflavin - B2 0.0468mg
Niacin - B3 4.96567mg
Niacin Equivalent 6.21692mg
Vitamin - B6 0.14138mg
Vitamin - B12 0.0mcg
Biotin 2.925mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10725mg
Vitamin - E IU 0.1598IU
Vitamin E mg 0.0
Folate 225.225mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.30845mg
Boron 0.0mcg
Calcium 8.775mg
Chromium 0.71175mcg
Copper 0.10725mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.251mg
Magnesium 1.0725mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 105.3 mg
Potassium 83.85mg
Selenium 14.7225mcg
Sodium 0.975mg
Zinc 1.131mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg