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Couscous, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 650.48
Protein 22.0748g
Carbohydrates 133.954g
Dietary Fiber 8.65g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 1.1072g
Saturated Fat 0.20241g
Monounsaturated Fat 0.15397g
Polyunsaturated Fat 0.43596g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.56%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.28199mg
Riboflavin - B2 0.13494mg
Niacin - B3 6.0377mg
Niacin Equivalent 10.7229mg
Vitamin - B6 0.1903mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09169mg
Vitamin - E IU 0.13662IU
Vitamin E mg 0.0
Folate 34.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 2.15039mg
Minerals
Boron 0.0mcg
Calcium 41.52mg
Chromium 0.0mcg
Copper 0.42731mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.8684mg
Magnesium 1.3494mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 294.1 mg
Potassium 287.18mg
Selenium 0.0mcg
Sodium 17.3mg
Zinc 1.4359mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg