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Pasta, spaghetti, unenriched, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 221.2
Protein 8.12g
Carbohydrates 43.204g
Dietary Fiber 2.52g
Soluble Fiber 0.45954g
Insoluble Fiber 2.06046g
Sugar - Total 0.784g
Monosaccharides 0.098g
Disaccharides 0.686g
Other Carbs 39.9g
Fat - Total 1.302g
Saturated Fat 0.2464g
Monounsaturated Fat 0.1834g
Polyunsaturated Fat 0.4466g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.13%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.028mg
Riboflavin - B2 0.028mg
Niacin - B3 0.56mg
Niacin Equivalent 2.44278mg
Vitamin - B6 0.0686mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.084mg
Vitamin - E IU 0.12516IU
Vitamin E mg 0.0
Folate 9.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1568mg
Minerals
Boron 0.0mcg
Calcium 9.8mg
Chromium 0.28mcg
Copper 0.14mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.792mg
Magnesium 0.4508mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 81.2 mg
Potassium 61.6mg
Selenium 36.96mcg
Sodium 1.4mg
Zinc 0.714mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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