dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pasta, spaghetti, unenriched, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 105.179
Protein 3.69684g
Carbohydrates 21.1689g
Dietary Fiber 0.9072g
Soluble Fiber 0.13608g
Insoluble Fiber 0.77112g
Sugar - Total 0.75695g
Monosaccharides 0.06521g
Disaccharides 0.69174g
Other Carbs 19.5048g
Fat - Total 0.42809g
Saturated Fat 0.07853g
Monounsaturated Fat 0.04848g
Polyunsaturated Fat 0.15989g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.9%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.02552mg
Riboflavin - B2 0.01701mg
Niacin - B3 0.48195mg
Niacin Equivalent 1.33246mg
Vitamin - B6 0.04026mg
Vitamin - B12 0.0mcg
Biotin 0.2835mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03119mg
Vitamin - E IU 0.04647IU
Vitamin E mg 0.0
Folate 5.103mcg
Vitamin K 0.02835mcg
Pantothenic Acid 0.12219000000000001mg
Boron 0.0mcg
Calcium 5.9535mg
Chromium 0.0mcg
Copper 0.08193mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.36855mg
Magnesium 0.25997mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 53.5815 mg
Potassium 63.2205mg
Selenium 17.9172mcg
Sodium 1.701mg
Zinc 0.39974mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg