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soba noodles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 serving Amount per Serving
Basic Components
Calories 95.256
Protein 4.07673g
Carbohydrates 21.1548g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.20129g
Saturated Fat 0.03856g
Monounsaturated Fat 0.05245g
Polyunsaturated Fat 0.06237g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.88%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.13608mg
Riboflavin - B2 0.03686mg
Niacin - B3 0.91004mg
Niacin Equivalent 1.87394mg
Vitamin - B6 0.06804mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 17.01mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.27046mg
Minerals
Boron 0.0mcg
Calcium 9.9225mg
Chromium 0.0mcg
Copper 0.06521mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.76545mg
Magnesium 0.366mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 72.009 mg
Potassium 71.442mg
Selenium 0.0mcg
Sodium 224.532mg
Zinc 0.48479mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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