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uncooked egg noodles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 145.92
Protein 5.3808g
Carbohydrates 27.0826g
Dietary Fiber 1.254g
Soluble Fiber 0.45051g
Insoluble Fiber 0.80349g
Sugar - Total 0.7144g
Monosaccharides 0.038g
Disaccharides 0.6764g
Other Carbs 25.1142g
Fat - Total 1.6872g
Saturated Fat 0.4484g
Monounsaturated Fat 0.47576g
Polyunsaturated Fat 0.50578g
Trans Fatty Acids 0.02318g
Cholesterol 31.92mg
Water 9.01%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 23.56IU
Vitamin - A RE 6.536mcg
A Carotenoid 6.612mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.612mcg
Thiamin - B1 0.43054mg
Riboflavin - B2 0.16188mg
Niacin - B3 3.18706mg
Niacin Equivalent 3.99863mg
Vitamin - B6 0.08208mg
Vitamin - B12 0.1102mcg
Biotin 0.38mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1406mg
Vitamin - E IU 0.20949IU
Vitamin E mg 0.0
Folate 87.4mcg
Vitamin K 0.19mcg
Pantothenic Acid 0.34656mg
Minerals
Boron 0.0mcg
Calcium 13.3mg
Chromium 0.0mcg
Copper 0.11286mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.5238mg
Magnesium 0.3249mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 91.58 mg
Potassium 92.72mg
Selenium 29.944mcg
Sodium 7.98mg
Zinc 0.7296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg