dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Flour, all purpose, white, unbleached, enriched
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 455.0
Protein 12.9125g
Carbohydrates 95.3875g
Dietary Fiber 3.375g
Soluble Fiber 1.2875g
Insoluble Fiber 2.0875g
Sugar - Total 0.3375g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 91.675g
Fat - Total 1.225g
Saturated Fat 0.19375g
Monounsaturated Fat 0.10875g
Polyunsaturated Fat 0.51625g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.92%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 2.5IU
Vitamin - A RE 0.125mcg
A Carotenoid 0.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.25mcg
Thiamin - B1 0.98125mg
Riboflavin - B2 0.6175mg
Niacin - B3 7.38mg
Niacin Equivalent 10.0258mg
Vitamin - B6 0.055mg
Vitamin - B12 0.0mcg
Biotin 1.275mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2875mg
Vitamin - E IU 0.42838IU
Vitamin E mg 0.0
Folate 228.75mcg
Vitamin K 0.375mcg
Pantothenic Acid 0.5475mg
Minerals
Boron 0.0mcg
Calcium 18.75mg
Chromium 0.0mcg
Copper 0.18mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.8mg
Magnesium 0.8525mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 135.0 mg
Potassium 133.75mg
Selenium 42.375mcg
Sodium 2.5mg
Zinc 0.875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg