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Cornmeal, white, whole grain
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 441.64
Protein 9.9064g
Carbohydrates 93.8058g
Dietary Fiber 8.906g
Soluble Fiber 5.124g
Insoluble Fiber 3.782g
Sugar - Total 0.7808g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 84.119g
Fat - Total 4.3798g
Saturated Fat 0.6161g
Monounsaturated Fat 1.15656g
Polyunsaturated Fat 1.99836g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.26%
Dietary Exchanges
Milk 0.0
Vitamin A IU 3.66IU
Vitamin - A RE 0.183mcg
A Carotenoid 0.366mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.366mcg
Thiamin - B1 0.4697mg
Riboflavin - B2 0.24522mg
Niacin - B3 4.43104mg
Niacin Equivalent 5.59004mg
Vitamin - B6 0.37088mg
Vitamin - B12 0.0mcg
Biotin 7.32mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5124mg
Vitamin - E IU 0.76348IU
Vitamin E mg 0.0
Folate 30.5mcg
Vitamin K 0.366mcg
Pantothenic Acid 0.5185mg
Boron 0.0mcg
Calcium 7.32mg
Chromium 40.016mcg
Copper 0.23546mg
Fluoride 0.00329mg
Iodine 0.0mcg
Iron 4.209mg
Magnesium 0.60756mg
Manganese 0.0mg
Molybdenum 68.32mg
Phosphorus 294.02 mg
Potassium 350.14mg
Selenium 18.91mcg
Sodium 42.7mg
Zinc 2.2204mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg