dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pasta, spaghetti, enriched, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?

Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 110.6
Protein 4.06g
Carbohydrates 21.602g
Dietary Fiber 1.26g
Soluble Fiber 0.57863g
Insoluble Fiber 0.68137g
Sugar - Total 0.392g
Monosaccharides 0.049g
Disaccharides 0.343g
Other Carbs 19.95g
Fat - Total 0.651g
Saturated Fat 0.1232g
Monounsaturated Fat 0.0917g
Polyunsaturated Fat 0.2233g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.13%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1918mg
Riboflavin - B2 0.0952mg
Niacin - B3 1.1823mg
Niacin Equivalent 2.11381mg
Vitamin - B6 0.0343mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.042mg
Vitamin - E IU 0.06258IU
Vitamin E mg 0.0
Folate 51.1mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0784mg
Minerals
Boron 0.0mcg
Calcium 4.9mg
Chromium 0.14mcg
Copper 0.07mg
Fluoride 4.9mg
Iodine 0.0mcg
Iron 0.896mg
Magnesium 0.2254mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.6 mg
Potassium 30.8mg
Selenium 18.48mcg
Sodium 0.7mg
Zinc 0.357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg