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Pasta, spiral, enriched, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 211.72
Protein 7.772g
Carbohydrates 41.3524g
Dietary Fiber 2.412g
Soluble Fiber 0.37107g
Insoluble Fiber 2.04093g
Sugar - Total 0.7504g
Monosaccharides 0.0938g
Disaccharides 0.6566g
Other Carbs 38.19g
Fat - Total 1.2462g
Saturated Fat 0.23584g
Monounsaturated Fat 0.17554g
Polyunsaturated Fat 0.42746g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.13%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.36716mg
Riboflavin - B2 0.18224mg
Niacin - B3 2.26326mg
Niacin Equivalent 4.06535mg
Vitamin - B6 0.06566mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0804mg
Vitamin - E IU 0.1198IU
Vitamin E mg 0.0
Folate 97.82mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.15008mg
Boron 19.1486mcg
Calcium 9.38mg
Chromium 0.0mcg
Copper 0.134mg
Fluoride 9.38mg
Iodine 0.0mcg
Iron 1.7152mg
Magnesium 0.43148mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 77.72 mg
Potassium 58.96mg
Selenium 35.376mcg
Sodium 1.34mg
Zinc 0.6834mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg