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Rice, white, glutinous, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 168.78
Protein 3.5148g
Carbohydrates 36.6966g
Dietary Fiber 1.74g
Soluble Fiber 0.435g
Insoluble Fiber 1.305g
Sugar - Total 0.087g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 34.8696g
Fat - Total 0.3306g
Saturated Fat 0.06786g
Monounsaturated Fat 0.1218g
Polyunsaturated Fat 0.12006g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 76.63%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0348mg
Riboflavin - B2 0.02262mg
Niacin - B3 0.5046mg
Niacin Equivalent 1.1716mg
Vitamin - B6 0.04524mg
Vitamin - B12 0.0mcg
Biotin 1.74mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0696mg
Vitamin - E IU 0.1037IU
Vitamin E mg 0.0
Folate 1.74mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3741mg
Boron 0.0mcg
Calcium 3.48mg
Chromium 1.2702mcg
Copper 0.08526mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2436mg
Magnesium 0.45588mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.92 mg
Potassium 17.4mg
Selenium 9.744mcg
Sodium 8.7mg
Zinc 0.7134mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg