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Rice, brown, medium grain, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 109.2
Protein 2.262g
Carbohydrates 22.9223g
Dietary Fiber 1.755g
Soluble Fiber 0.1755g
Insoluble Fiber 1.5795g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.80925g
Saturated Fat 0.16088g
Monounsaturated Fat 0.2925g
Polyunsaturated Fat 0.2886g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.96%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.09945mg
Riboflavin - B2 0.0117mg
Niacin - B3 1.29675mg
Niacin Equivalent 1.78425mg
Vitamin - B6 0.14528mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1755mg
Vitamin - E IU 0.2615IU
Vitamin E mg 0.0
Folate 3.9mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3822mg
Boron 0.0mcg
Calcium 9.75mg
Chromium 0.39mcg
Copper 0.07898mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.51675mg
Magnesium 1.06958mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 75.075 mg
Potassium 77.025mg
Selenium 6.87375mcg
Sodium 0.975mg
Zinc 0.6045mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg