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quinoa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 156.4
Protein 6.001g
Carbohydrates 27.268g
Dietary Fiber 2.975g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 2.57975g
Saturated Fat 0.30005g
Monounsaturated Fat 0.68553g
Polyunsaturated Fat 1.3991g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 13.28%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5.95IU
Vitamin - A RE 0.425mcg
A Carotenoid 0.85mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.85mcg
Thiamin - B1 0.153mg
Riboflavin - B2 0.13515mg
Niacin - B3 0.646mg
Niacin Equivalent 1.666mg
Vitamin - B6 0.20698mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.037mg
Vitamin - E IU 1.54513IU
Vitamin E mg 0.0
Folate 78.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3281mg
Minerals
Boron 0.0mcg
Calcium 19.975mg
Chromium 0.0mcg
Copper 0.25075mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.94225mg
Magnesium 0.86403mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 194.225 mg
Potassium 314.5mg
Selenium 3.6125mcg
Sodium 2.125mg
Zinc 1.3175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg