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Couscous, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 87.92
Protein 2.97515g
Carbohydrates 18.2277g
Dietary Fiber 1.099g
Soluble Fiber 0.314g
Insoluble Fiber 0.785g
Sugar - Total 0.0785g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.0502g
Fat - Total 0.1256g
Saturated Fat 0.02277g
Monounsaturated Fat 0.01727g
Polyunsaturated Fat 0.05024g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.57%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.04946mg
Riboflavin - B2 0.0212mg
Niacin - B3 0.77166mg
Niacin Equivalent 1.41004mg
Vitamin - B6 0.04004mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10205mg
Vitamin - E IU 0.15206IU
Vitamin E mg 0.0
Folate 11.775mcg
Vitamin K 0.0785mcg
Pantothenic Acid 0.29124mg
Minerals
Boron 0.0mcg
Calcium 6.28mg
Chromium 0.0mcg
Copper 0.03219mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2983mg
Magnesium 0.06594mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.27 mg
Potassium 45.53mg
Selenium 21.5875mcg
Sodium 3.925mg
Zinc 0.2041mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg