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oat bran
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 231.24
Protein 16.262g
Carbohydrates 62.2468g
Dietary Fiber 14.476g
Soluble Fiber 6.11g
Insoluble Fiber 8.366g
Sugar - Total 1.363g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 46.4078g
Fat - Total 6.6082g
Saturated Fat 1.24832g
Monounsaturated Fat 2.23344g
Polyunsaturated Fat 2.60004g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.55%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 1.0998mg
Riboflavin - B2 0.2068mg
Niacin - B3 0.87796mg
Niacin Equivalent 5.98059mg
Vitamin - B6 0.1551mg
Vitamin - B12 0.0mcg
Biotin 33.558mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9494mg
Vitamin - E IU 1.41461IU
Vitamin E mg 0.0
Folate 48.88mcg
Vitamin K 3.008mcg
Pantothenic Acid 1.40436mg
Minerals
Boron 0.0mcg
Calcium 54.52mg
Chromium 0.0mcg
Copper 0.37882mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.0854mg
Magnesium 5.2922mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 689.96 mg
Potassium 532.04mg
Selenium 42.488mcg
Sodium 3.76mg
Zinc 2.9234mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg