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Pasta, spaghetti, whole wheat, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 173.6
Protein 7.462g
Carbohydrates 37.156g
Dietary Fiber 6.3g
Soluble Fiber 0.84g
Insoluble Fiber 5.46g
Sugar - Total 1.12g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 29.736g
Fat - Total 0.756g
Saturated Fat 0.1386g
Monounsaturated Fat 0.105g
Polyunsaturated Fat 0.2982g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.15%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4.2IU
Vitamin - A RE 0.21mcg
A Carotenoid 0.42mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.42mcg
Thiamin - B1 0.1512mg
Riboflavin - B2 0.063mg
Niacin - B3 0.9898mg
Niacin Equivalent 2.5998mg
Vitamin - B6 0.1106mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42mg
Vitamin - E IU 0.6258IU
Vitamin E mg 0.0
Folate 7.0mcg
Vitamin K 0.98mcg
Pantothenic Acid 0.5866mg
Minerals
Boron 0.0mcg
Calcium 21.0mg
Chromium 0.28mcg
Copper 0.2338mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.484mg
Magnesium 1.9306mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 124.6 mg
Potassium 61.6mg
Selenium 36.26mcg
Sodium 4.2mg
Zinc 1.134mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg