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yellow cornmeal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 110.41
Protein 2.4766g
Carbohydrates 23.4514g
Dietary Fiber 2.2265g
Soluble Fiber 1.281g
Insoluble Fiber 0.9455g
Sugar - Total 0.1952g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.0297g
Fat - Total 1.09495g
Saturated Fat 0.15403g
Monounsaturated Fat 0.28914g
Polyunsaturated Fat 0.49959g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.26%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 65.27IU
Vitamin - A RE 3.355mcg
A Carotenoid 6.71mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.71mcg
Thiamin - B1 0.11743mg
Riboflavin - B2 0.06131mg
Niacin - B3 1.10776mg
Niacin Equivalent 1.39751mg
Vitamin - B6 0.09272mg
Vitamin - B12 0.0mcg
Biotin 1.83mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1281mg
Vitamin - E IU 0.19087IU
Vitamin E mg 0.0
Folate 7.625mcg
Vitamin K 0.0915mcg
Pantothenic Acid 0.12963mg
Minerals
Boron 0.0mcg
Calcium 1.83mg
Chromium 10.004mcg
Copper 0.05887mg
Fluoride 0.0mg
Iodine 0.8235mcg
Iron 1.05225mg
Magnesium 0.15189mg
Manganese 0.0mg
Molybdenum 17.08mg
Phosphorus 73.505 mg
Potassium 87.535mg
Selenium 4.7275mcg
Sodium 10.675mg
Zinc 0.5551mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg