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Chow Mein Noodles, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 237.15
Protein 3.771g
Carbohydrates 25.893g
Dietary Fiber 1.755g
Soluble Fiber 0.5265g
Insoluble Fiber 1.2285g
Sugar - Total 0.117g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.021g
Fat - Total 13.842g
Saturated Fat 1.9728g
Monounsaturated Fat 3.46005g
Polyunsaturated Fat 7.79895g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.73%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.45IU
Vitamin - A RE 0.0225mcg
A Carotenoid 0.045mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.045mcg
Thiamin - B1 0.2601mg
Riboflavin - B2 0.18945mg
Niacin - B3 2.6775mg
Niacin Equivalent 3.48mg
Vitamin - B6 0.0495mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.566mg
Vitamin - E IU 2.33334IU
Vitamin E mg 0.0
Folate 40.5mcg
Vitamin K 3.015mcg
Pantothenic Acid 0.23985mg
Minerals
Boron 0.0mcg
Calcium 9.0mg
Chromium 0.0mcg
Copper 0.07515mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.1285mg
Magnesium 0.61065mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 72.45 mg
Potassium 54.0mg
Selenium 19.35mcg
Sodium 197.55mg
Zinc 0.63mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg