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Oats, rolled, baked value
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 307.2
Protein 12.8g
Carbohydrates 53.6g
Dietary Fiber 8.48g
Soluble Fiber 4.072g
Insoluble Fiber 4.408g
Sugar - Total 1.44g
Monosaccharides 0.0g
Disaccharides 1.44g
Other Carbs 43.68g
Fat - Total 5.04g
Saturated Fat 0.888g
Monounsaturated Fat 1.584g
Polyunsaturated Fat 1.84g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.8%
Dietary Exchanges
Milk 0.0
Vitamin A IU 80.8IU
Vitamin - A RE 4.04mcg
A Carotenoid 8.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.08mcg
Thiamin - B1 0.4384mg
Riboflavin - B2 0.0952mg
Niacin - B3 0.5928mg
Niacin Equivalent 3.5528mg
Vitamin - B6 0.072mg
Vitamin - B12 0.0mcg
Biotin 16.8mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56mg
Vitamin - E IU 0.8344IU
Vitamin E mg 0.0
Folate 12.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.7472mg
Boron 0.0mcg
Calcium 41.6mg
Chromium 0.0mcg
Copper 0.2744mg
Fluoride 0.0mg
Iodine 3.12mcg
Iron 3.36mg
Magnesium 2.904mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 379.2 mg
Potassium 280.0mg
Selenium 27.2mcg
Sodium 3.2mg
Zinc 2.456mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg