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self-rising flour
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 110.625
Protein 3.09063g
Carbohydrates 23.1938g
Dietary Fiber 0.84375g
Soluble Fiber 0.27813g
Insoluble Fiber 0.56563g
Sugar - Total 0.06875g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.2813g
Fat - Total 0.30313g
Saturated Fat 0.04813g
Monounsaturated Fat 0.02688g
Polyunsaturated Fat 0.12813g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.59%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.21063mg
Riboflavin - B2 0.12938mg
Niacin - B3 1.8225mg
Niacin Equivalent 2.45271mg
Vitamin - B6 0.01563mg
Vitamin - B12 0.0mcg
Biotin 0.325mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01563mg
Vitamin - E IU 0.02328IU
Vitamin E mg 0.0
Folate 61.25mcg
Vitamin K 0.09375mcg
Pantothenic Acid 0.13688mg
Boron 0.0mcg
Calcium 105.625mg
Chromium 0.0mcg
Copper 0.035mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.45938mg
Magnesium 0.3125mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 185.938 mg
Potassium 38.75mg
Selenium 10.75mcg
Sodium 396.875mg
Zinc 0.19375mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg