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white all purpose flour
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 113.75
Protein 3.22812g
Carbohydrates 23.8469g
Dietary Fiber 0.84375g
Soluble Fiber 0.32188g
Insoluble Fiber 0.52188g
Sugar - Total 0.08438g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.9187g
Fat - Total 0.30625g
Saturated Fat 0.04844g
Monounsaturated Fat 0.02719g
Polyunsaturated Fat 0.12906g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.92%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.24531mg
Riboflavin - B2 0.15438mg
Niacin - B3 1.845mg
Niacin Equivalent 2.50646mg
Vitamin - B6 0.01375mg
Vitamin - B12 0.0mcg
Biotin 0.31875mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01875mg
Vitamin - E IU 0.02794IU
Vitamin E mg 0.0
Folate 57.1875mcg
Vitamin K 0.09375mcg
Pantothenic Acid 0.13688mg
Minerals
Boron 0.0mcg
Calcium 4.6875mg
Chromium 0.0mcg
Copper 0.045mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.45mg
Magnesium 0.21313000000000001mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.75 mg
Potassium 33.4375mg
Selenium 10.5938mcg
Sodium 0.625mg
Zinc 0.21875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg