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wheat, bulgur, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 119.7
Protein 4.3015g
Carbohydrates 26.5545g
Dietary Fiber 6.405g
Soluble Fiber 1.0885g
Insoluble Fiber 5.3165g
Sugar - Total 0.1435g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.006g
Fat - Total 0.4655g
Saturated Fat 0.0812g
Monounsaturated Fat 0.06055g
Polyunsaturated Fat 0.18935g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 3.15IU
Vitamin - A RE 0.1575mcg
A Carotenoid 0.315mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.315mcg
Thiamin - B1 0.0812mg
Riboflavin - B2 0.04025mg
Niacin - B3 1.7899mg
Niacin Equivalent 2.89823mg
Vitamin - B6 0.1197mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.021mg
Vitamin - E IU 0.03129IU
Vitamin E mg 0.0
Folate 9.45mcg
Vitamin K 0.665mcg
Pantothenic Acid 0.36575mg
Boron 0.0mcg
Calcium 12.25mg
Chromium 0.0mcg
Copper 0.11725mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.861mg
Magnesium 1.0668mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 105.0 mg
Potassium 143.5mg
Selenium 0.805mcg
Sodium 5.95mg
Zinc 0.6755mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg