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Rice, wild, cooked
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 165.64
Protein 6.5436g
Carbohydrates 34.9976g
Dietary Fiber 2.952g
Soluble Fiber 0.4428g
Insoluble Fiber 2.5092g
Sugar - Total 1.1972g
Monosaccharides 0.656g
Disaccharides 0.5412g
Other Carbs 30.8484g
Fat - Total 0.5576g
Saturated Fat 0.08036g
Monounsaturated Fat 0.082g
Polyunsaturated Fat 0.34932g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.93%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4.92IU
Vitamin - A RE 0.246mcg
A Carotenoid 0.492mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.492mcg
Thiamin - B1 0.08528mg
Riboflavin - B2 0.14268mg
Niacin - B3 2.11068mg
Niacin Equivalent 3.45002mg
Vitamin - B6 0.2214mg
Vitamin - B12 0.0mcg
Biotin 1.25952mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3936mg
Vitamin - E IU 0.58646IU
Vitamin E mg 0.0
Folate 42.64mcg
Vitamin K 0.82mcg
Pantothenic Acid 0.25256mg
Minerals
Boron 0.0mcg
Calcium 4.92mg
Chromium 0.0mcg
Copper 0.19844mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.984mg
Magnesium 0.46248mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 134.48 mg
Potassium 165.64mg
Selenium 1.312mcg
Sodium 4.92mg
Zinc 2.1976mg
Other Fats
Omega 3 Fatty Acids 0.15507g
Omega 6 Fatty Acids 0.19425g
Other
Alcohol 0.0g
Caffeine 0.0mg