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cooked white rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 205.4
Protein 4.2502g
Carbohydrates 44.5086g
Dietary Fiber 0.632g
Soluble Fiber 0.158g
Insoluble Fiber 0.474g
Sugar - Total 0.079g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 43.7976g
Fat - Total 0.4424g
Saturated Fat 0.12166g
Monounsaturated Fat 0.13904g
Polyunsaturated Fat 0.12008g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 68.44%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.25754mg
Riboflavin - B2 0.02054mg
Niacin - B3 2.33208mg
Niacin Equivalent 3.14842mg
Vitamin - B6 0.14694mg
Vitamin - B12 0.0mcg
Biotin 1.58mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0632mg
Vitamin - E IU 0.09417IU
Vitamin E mg 0.0
Folate 91.64mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.6162mg
Boron 0.0mcg
Calcium 15.8mg
Chromium 1.1534mcg
Copper 0.10902mg
Fluoride 64.938mg
Iodine 7.9mcg
Iron 1.896mg
Magnesium 0.74576mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 67.94 mg
Potassium 55.3mg
Selenium 11.85mcg
Sodium 1.58mg
Zinc 0.7742mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg