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long grain white rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 675.25
Protein 13.1905g
Carbohydrates 147.908g
Dietary Fiber 2.405g
Soluble Fiber 0.592g
Insoluble Fiber 1.813g
Sugar - Total 0.222g
Monosaccharides 0.074g
Disaccharides 0.148g
Other Carbs 145.281g
Fat - Total 1.221g
Saturated Fat 0.333g
Monounsaturated Fat 0.3811g
Polyunsaturated Fat 0.32745g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 11.62%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 1.0656mg
Riboflavin - B2 0.09065mg
Niacin - B3 7.7552mg
Niacin Equivalent 10.3144mg
Vitamin - B6 0.3034mg
Vitamin - B12 0.0mcg
Biotin 5.55mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2035mg
Vitamin - E IU 0.30322IU
Vitamin E mg 0.0
Folate 427.35mcg
Vitamin K 0.185mcg
Pantothenic Acid 1.8759mg
Minerals
Boron 0.0mcg
Calcium 51.8mg
Chromium 1.3505mcg
Copper 0.407mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 7.9735mg
Magnesium 2.0128mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 212.75 mg
Potassium 212.75mg
Selenium 27.935mcg
Sodium 9.25mg
Zinc 2.0165mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg