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cooked long grain brown rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 216.45
Protein 5.031g
Carbohydrates 44.772g
Dietary Fiber 3.51g
Soluble Fiber 0.39g
Insoluble Fiber 3.12g
Sugar - Total 0.6825g
Monosaccharides 0.0g
Disaccharides 0.6825g
Other Carbs 40.5795g
Fat - Total 1.755g
Saturated Fat 0.351g
Monounsaturated Fat 0.63765g
Polyunsaturated Fat 0.62985g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.09%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1872mg
Riboflavin - B2 0.04875mg
Niacin - B3 2.9796mg
Niacin Equivalent 4.05085mg
Vitamin - B6 0.28275mg
Vitamin - B12 0.0mcg
Biotin 1.54245mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0585mg
Vitamin - E IU 0.08717IU
Vitamin E mg 0.0
Folate 7.8mcg
Vitamin K 1.17mcg
Pantothenic Acid 0.55575mg
Boron 0.0mcg
Calcium 19.5mg
Chromium 0.78mcg
Copper 0.195mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.819mg
Magnesium 1.76475mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 161.85 mg
Potassium 83.85mg
Selenium 19.11mcg
Sodium 9.75mg
Zinc 1.2285mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg