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long grain brown rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 684.5
Protein 14.689g
Carbohydrates 142.894g
Dietary Fiber 6.475g
Soluble Fiber 0.6475g
Insoluble Fiber 5.8275g
Sugar - Total 1.5725g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 134.846g
Fat - Total 5.402g
Saturated Fat 1.0804g
Monounsaturated Fat 1.9536g
Polyunsaturated Fat 1.9314g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.37%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.74185mg
Riboflavin - B2 0.17205mg
Niacin - B3 9.41835mg
Niacin Equivalent 12.5325mg
Vitamin - B6 0.94165mg
Vitamin - B12 0.0mcg
Biotin 1.924mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.22mg
Vitamin - E IU 3.3078IU
Vitamin E mg 0.0
Folate 37.0mcg
Vitamin K 3.515mcg
Pantothenic Acid 2.76205mg
Boron 0.0mcg
Calcium 42.55mg
Chromium 0.74mcg
Copper 0.51245mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.7195mg
Magnesium 6.92455mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 616.05 mg
Potassium 412.55mg
Selenium 43.29mcg
Sodium 12.95mg
Zinc 3.737mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg