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cooked barley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 96.555
Protein 1.7741g
Carbohydrates 22.1527g
Dietary Fiber 2.983g
Soluble Fiber 0.8321g
Insoluble Fiber 2.1509g
Sugar - Total 0.2198g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 18.9499g
Fat - Total 0.3454g
Saturated Fat 0.07301g
Monounsaturated Fat 0.04475g
Polyunsaturated Fat 0.16799g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 68.8%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5.495IU
Vitamin - A RE 0.27475mcg
A Carotenoid 0.5495mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.5495mcg
Thiamin - B1 0.06516mg
Riboflavin - B2 0.04867mg
Niacin - B3 1.61945mg
Niacin Equivalent 2.11618mg
Vitamin - B6 0.09028mg
Vitamin - B12 0.0mcg
Biotin 0.5652mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00785mg
Vitamin - E IU 0.0117IU
Vitamin E mg 0.0
Folate 12.56mcg
Vitamin K 0.628mcg
Pantothenic Acid 0.10598mg
Minerals
Boron 0.0mcg
Calcium 8.635mg
Chromium 0.0mcg
Copper 0.08243mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.04405mg
Magnesium 0.20332mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.39 mg
Potassium 73.005mg
Selenium 6.751mcg
Sodium 2.355mg
Zinc 0.6437mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg