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Barley, pearled, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 704.0
Protein 19.82g
Carbohydrates 155.44g
Dietary Fiber 31.2g
Soluble Fiber 8.74g
Insoluble Fiber 22.46g
Sugar - Total 1.6g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 122.64g
Fat - Total 2.32g
Saturated Fat 0.488g
Monounsaturated Fat 0.298g
Polyunsaturated Fat 1.12g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.09%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 44.0IU
Vitamin - A RE 2.0mcg
A Carotenoid 4.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.0mcg
Thiamin - B1 0.382mg
Riboflavin - B2 0.228mg
Niacin - B3 9.208mg
Niacin Equivalent 14.708mg
Vitamin - B6 0.52mg
Vitamin - B12 0.0mcg
Biotin 4.16mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04mg
Vitamin - E IU 0.0596IU
Vitamin E mg 0.0
Folate 46.0mcg
Vitamin K 4.4mcg
Pantothenic Acid 0.564mg
Minerals
Boron 0.0mcg
Calcium 58.0mg
Chromium 0.0mcg
Copper 0.84mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.0mg
Magnesium 2.644mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 442.0 mg
Potassium 560.0mg
Selenium 75.4mcg
Sodium 18.0mg
Zinc 4.26mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg