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Barley, hulled, dry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 651.36
Protein 22.9632g
Carbohydrates 135.203g
Dietary Fiber 31.832g
Soluble Fiber 6.44g
Insoluble Fiber 25.392g
Sugar - Total 1.472g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 101.899g
Fat - Total 4.232g
Saturated Fat 0.88688g
Monounsaturated Fat 0.5428g
Polyunsaturated Fat 2.03872g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.44%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 40.48IU
Vitamin - A RE 1.84mcg
A Carotenoid 3.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.68mcg
Thiamin - B1 1.18864mg
Riboflavin - B2 0.5244mg
Niacin - B3 8.47136mg
Niacin Equivalent 14.849mg
Vitamin - B6 0.58512mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0488mg
Vitamin - E IU 1.56271IU
Vitamin E mg 0.0
Folate 34.96mcg
Vitamin K 4.048mcg
Pantothenic Acid 0.51888mg
Minerals
Boron 0.0mcg
Calcium 60.72mg
Chromium 24.472mcg
Copper 0.91632mg
Fluoride 0.0mg
Iodine 13.1928mcg
Iron 6.624mg
Magnesium 3.57512mg
Manganese 0.0mg
Molybdenum 80.96mg
Phosphorus 485.76 mg
Potassium 831.68mg
Selenium 69.368mcg
Sodium 22.08mg
Zinc 5.0968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg