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Strawberries, fresh, halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 48.64
Protein 1.0184g
Carbohydrates 11.6736g
Dietary Fiber 3.04g
Soluble Fiber 0.6688g
Insoluble Fiber 2.3712g
Sugar - Total 7.4328g
Monosaccharides 6.7184g
Disaccharides 0.7144g
Other Carbs 1.2008g
Fat - Total 0.456g
Saturated Fat 0.0228g
Monounsaturated Fat 0.06536g
Polyunsaturated Fat 0.2356g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.95%
Dietary Exchanges
Milk 0.0
Vitamin A IU 18.24IU
Vitamin - A RE 1.52mcg
A Carotenoid 3.04mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.04mcg
Thiamin - B1 0.03648mg
Riboflavin - B2 0.03344mg
Niacin - B3 0.58672mg
Niacin Equivalent 0.78939mg
Vitamin - B6 0.07144mg
Vitamin - B12 0.0mcg
Biotin 1.672mcg
Vitamin C 89.376mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4408mg
Vitamin - E IU 0.65679IU
Vitamin E mg 0.0
Folate 36.48mcg
Vitamin K 3.344mcg
Pantothenic Acid 0.19mg
Boron 204.03mcg
Calcium 24.32mg
Chromium 0.0mcg
Copper 0.07296mg
Fluoride 6.688mg
Iodine 13.68mcg
Iron 0.6232mg
Magnesium 0.58672mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.48 mg
Potassium 232.56mg
Selenium 0.608mcg
Sodium 1.52mg
Zinc 0.2128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg