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seedless raisins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 50 each Amount per Serving
Basic Components
Calories 77.74
Protein 0.7982g
Carbohydrates 20.5868g
Dietary Fiber 0.962g
Soluble Fiber 0.1352g
Insoluble Fiber 0.8268g
Sugar - Total 15.3894g
Monosaccharides 14.9318g
Disaccharides 0.117g
Other Carbs 4.2354g
Fat - Total 0.1196g
Saturated Fat 0.01508g
Monounsaturated Fat 0.01326g
Polyunsaturated Fat 0.00962g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 15.43%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.02756mg
Riboflavin - B2 0.0325mg
Niacin - B3 0.19916mg
Niacin Equivalent 0.41583mg
Vitamin - B6 0.04524mg
Vitamin - B12 0.0mcg
Biotin 0.52mcg
Vitamin C 0.598mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0312mg
Vitamin - E IU 0.04649IU
Vitamin E mg 0.0
Folate 1.3mcg
Vitamin K 0.91mcg
Pantothenic Acid 0.0247mg
Minerals
Boron 495.069mcg
Calcium 13.0mg
Chromium 0.0mcg
Copper 0.08268mg
Fluoride 60.814mg
Iodine 0.0mcg
Iron 0.4888mg
Magnesium 0.07774mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.26 mg
Potassium 194.74mg
Selenium 0.156mcg
Sodium 2.86mg
Zinc 0.0572mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg