dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Plantain, fresh, medium
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 218.38
Protein 2.327g
Carbohydrates 57.0831g
Dietary Fiber 4.117g
Soluble Fiber 1.3783g
Insoluble Fiber 2.7387g
Sugar - Total 26.85g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 26.1161g
Fat - Total 0.6623g
Saturated Fat 0.25597g
Monounsaturated Fat 0.05728g
Polyunsaturated Fat 0.12351g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.28%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2017.33IU
Vitamin - A RE 100.24mcg
A Carotenoid 200.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 200.48mcg
Thiamin - B1 0.09308mg
Riboflavin - B2 0.09666mg
Niacin - B3 1.22794mg
Niacin Equivalent 1.67544mg
Vitamin - B6 0.53521mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 32.936mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2506mg
Vitamin - E IU 0.37339IU
Vitamin E mg 0.0
Folate 39.38mcg
Vitamin K 1.253mcg
Pantothenic Acid 0.4654mg
Boron 0.0mcg
Calcium 5.37mg
Chromium 0.0mcg
Copper 0.14499mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.074mg
Magnesium 0.1074mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 60.86 mg
Potassium 893.21mg
Selenium 2.685mcg
Sodium 7.16mg
Zinc 0.2506mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg