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canned pineapple chunks in water
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 78.72
Protein 1.0578g
Carbohydrates 20.418g
Dietary Fiber 1.968g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.45g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.2214g
Saturated Fat 0.01476g
Monounsaturated Fat 0.02706g
Polyunsaturated Fat 0.07626g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.82%
Dietary Exchanges
Milk 0.0
Vitamin A IU 93.48IU
Vitamin - A RE 4.92mcg
A Carotenoid 9.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.84mcg
Thiamin - B1 0.22878mg
Riboflavin - B2 0.06396mg
Niacin - B3 0.73308mg
Niacin Equivalent 0.97908mg
Vitamin - B6 0.18204mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.942mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0246mg
Vitamin - E IU 0.03665IU
Vitamin E mg 0.0
Folate 12.3mcg
Vitamin K 0.738mcg
Pantothenic Acid 0.246mg
Boron 0.0mcg
Calcium 36.9mg
Chromium 0.0mcg
Copper 0.2583mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.984mg
Magnesium 2.75766mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.84 mg
Potassium 312.42mg
Selenium 0.984mcg
Sodium 2.46mg
Zinc 0.2952mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg