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Papaya, fresh, small, 4 1/2" x 2 3/4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 59.28
Protein 0.9272g
Carbohydrates 14.9112g
Dietary Fiber 2.736g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.968g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.2072g
Fat - Total 0.2128g
Saturated Fat 0.06536g
Monounsaturated Fat 0.05776g
Polyunsaturated Fat 0.04712g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.83%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1662.88IU
Vitamin - A RE 83.6mcg
A Carotenoid 167.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 167.2mcg
Thiamin - B1 0.04104mg
Riboflavin - B2 0.04864mg
Niacin - B3 0.51376mg
Niacin Equivalent 0.71643mg
Vitamin - B6 0.02888mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 93.936mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.1096mg
Vitamin - E IU 1.6533IU
Vitamin E mg 0.0
Folate 57.76mcg
Vitamin K 3.952mcg
Pantothenic Acid 0.33136mg
Minerals
Boron 0.0mcg
Calcium 36.48mg
Chromium 0.0mcg
Copper 0.02432mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.152mg
Magnesium 0.01672mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.6 mg
Potassium 390.64mg
Selenium 0.912mcg
Sodium 4.56mg
Zinc 0.1064mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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