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Papaya, fresh, large, 5 3/4" x 3 1/4"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 148.2
Protein 2.318g
Carbohydrates 37.278g
Dietary Fiber 6.84g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 22.42g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.018g
Fat - Total 0.532g
Saturated Fat 0.1634g
Monounsaturated Fat 0.1444g
Polyunsaturated Fat 0.1178g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.83%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4157.2IU
Vitamin - A RE 209.0mcg
A Carotenoid 418.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 418.0mcg
Thiamin - B1 0.1026mg
Riboflavin - B2 0.1216mg
Niacin - B3 1.2844mg
Niacin Equivalent 1.79107mg
Vitamin - B6 0.0722mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 234.84mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.774mg
Vitamin - E IU 4.13326IU
Vitamin E mg 0.0
Folate 144.4mcg
Vitamin K 9.88mcg
Pantothenic Acid 0.8284mg
Minerals
Boron 0.0mcg
Calcium 91.2mg
Chromium 0.0mcg
Copper 0.0608mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.38mg
Magnesium 0.0418mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.0 mg
Potassium 976.6mg
Selenium 2.28mcg
Sodium 11.4mg
Zinc 0.266mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg