dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Melon, honeydew, fresh, balls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 49.68
Protein 0.7452g
Carbohydrates 12.5442g
Dietary Fiber 1.104g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.2056g
Monosaccharides 7.7832g
Disaccharides 3.4224g
Other Carbs 0.2346g
Fat - Total 0.1932g
Saturated Fat 0.05244g
Monounsaturated Fat 0.00414g
Polyunsaturated Fat 0.08142g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.82%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 69.0IU
Vitamin - A RE 4.14mcg
A Carotenoid 8.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.28mcg
Thiamin - B1 0.05244mg
Riboflavin - B2 0.01656mg
Niacin - B3 0.57684mg
Niacin Equivalent 0.69184mg
Vitamin - B6 0.12144mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 24.84mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0276mg
Vitamin - E IU 0.04112IU
Vitamin E mg 0.0
Folate 26.22mcg
Vitamin K 4.002mcg
Pantothenic Acid 0.2139mg
Minerals
Boron 0.0mcg
Calcium 8.28mg
Chromium 0.0mcg
Copper 0.03312mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2346mg
Magnesium 0.03726mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.18 mg
Potassium 403.56mg
Selenium 0.966mcg
Sodium 24.84mg
Zinc 0.1242mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg