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Breadfruit, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 226.6
Protein 2.354g
Carbohydrates 59.664g
Dietary Fiber 10.78g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 24.2g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.684g
Fat - Total 0.506g
Saturated Fat 0.1056g
Monounsaturated Fat 0.0748g
Polyunsaturated Fat 0.1452g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.65%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.242mg
Riboflavin - B2 0.066mg
Niacin - B3 1.98mg
Niacin Equivalent 1.98mg
Vitamin - B6 0.22mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 63.8mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22mg
Vitamin - E IU 0.3278IU
Vitamin E mg 0.0
Folate 30.8mcg
Vitamin K 1.1mcg
Pantothenic Acid 1.0054mg
Minerals
Boron 0.0mcg
Calcium 37.4mg
Chromium 0.0mcg
Copper 0.1848mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.188mg
Magnesium 0.132mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 66.0 mg
Potassium 470.4mg
Selenium 1.32mcg
Sodium 4.4mg
Zinc 0.264mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg