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small bananas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 89.89
Protein 1.1009g
Carbohydrates 23.0684g
Dietary Fiber 2.626g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.3523g
Monosaccharides 9.9283g
Disaccharides 2.424g
Other Carbs 8.0901g
Fat - Total 0.3333g
Saturated Fat 0.11312g
Monounsaturated Fat 0.03232g
Polyunsaturated Fat 0.07373g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.91%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 64.64IU
Vitamin - A RE 3.03mcg
A Carotenoid 6.06mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.06mcg
Thiamin - B1 0.03131mg
Riboflavin - B2 0.07373mg
Niacin - B3 0.67165mg
Niacin Equivalent 0.82315mg
Vitamin - B6 0.37067mg
Vitamin - B12 0.0mcg
Biotin 2.626mcg
Vitamin C 8.787mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.101mg
Vitamin - E IU 0.15049IU
Vitamin E mg 0.0
Folate 20.2mcg
Vitamin K 0.505mcg
Pantothenic Acid 0.33734mg
Minerals
Boron 104.545mcg
Calcium 5.05mg
Chromium 0.7979mcg
Copper 0.07878mg
Fluoride 2.222mg
Iodine 8.08mcg
Iron 0.2626mg
Magnesium 0.2727mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.22 mg
Potassium 361.58mg
Selenium 1.01mcg
Sodium 1.01mg
Zinc 0.1515mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg