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large bananas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 121.04
Protein 1.4824g
Carbohydrates 31.0624g
Dietary Fiber 3.536g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.6328g
Monosaccharides 13.3688g
Disaccharides 3.264g
Other Carbs 10.8936g
Fat - Total 0.4488g
Saturated Fat 0.15232g
Monounsaturated Fat 0.04352g
Polyunsaturated Fat 0.09928g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.91%
Dietary Exchanges
Milk 0.0
Vitamin A IU 87.04IU
Vitamin - A RE 4.08mcg
A Carotenoid 8.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.16mcg
Thiamin - B1 0.04216mg
Riboflavin - B2 0.09928mg
Niacin - B3 0.9044mg
Niacin Equivalent 1.1084mg
Vitamin - B6 0.49912mg
Vitamin - B12 0.0mcg
Biotin 3.536mcg
Vitamin C 11.832mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.136mg
Vitamin - E IU 0.20264IU
Vitamin E mg 0.0
Folate 27.2mcg
Vitamin K 0.68mcg
Pantothenic Acid 0.45424mg
Boron 140.774mcg
Calcium 6.8mg
Chromium 1.0744mcg
Copper 0.10608mg
Fluoride 2.992mg
Iodine 10.88mcg
Iron 0.3536mg
Magnesium 0.3672mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.92 mg
Potassium 486.88mg
Selenium 1.36mcg
Sodium 1.36mg
Zinc 0.204mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg