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fresh sliced avocado
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 116.8
Protein 1.46g
Carbohydrates 6.2269g
Dietary Fiber 4.891g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.4818g
Monosaccharides 0.4307g
Disaccharides 0.0511g
Other Carbs 0.8541g
Fat - Total 10.7018g
Saturated Fat 1.55198g
Monounsaturated Fat 7.15327g
Polyunsaturated Fat 1.32568g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.23%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 106.58IU
Vitamin - A RE 5.11mcg
A Carotenoid 10.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.22mcg
Thiamin - B1 0.04891mg
Riboflavin - B2 0.0949mg
Niacin - B3 1.26874mg
Niacin Equivalent 1.57291mg
Vitamin - B6 0.18761mg
Vitamin - B12 0.0mcg
Biotin 2.628mcg
Vitamin C 7.3mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5111mg
Vitamin - E IU 2.25154IU
Vitamin E mg 0.0
Folate 59.13mcg
Vitamin K 15.33mcg
Pantothenic Acid 1.01397mg
Minerals
Boron 811.76mcg
Calcium 8.76mg
Chromium 0.0mcg
Copper 0.1387mg
Fluoride 5.11mg
Iodine 1.46mcg
Iron 0.4015mg
Magnesium 0.10366mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.96 mg
Potassium 708.1mg
Selenium 0.292mcg
Sodium 5.11mg
Zinc 0.4672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg