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Strawberries, fresh, pureed
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 74.24
Protein 1.5544g
Carbohydrates 17.8176g
Dietary Fiber 4.64g
Soluble Fiber 1.0208g
Insoluble Fiber 3.6192g
Sugar - Total 11.3448g
Monosaccharides 10.2544g
Disaccharides 1.0904g
Other Carbs 1.8328g
Fat - Total 0.696g
Saturated Fat 0.0348g
Monounsaturated Fat 0.09976g
Polyunsaturated Fat 0.3596g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.95%
Dietary Exchanges
Milk 0.0
Vitamin A IU 27.84IU
Vitamin - A RE 2.32mcg
A Carotenoid 4.64mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.64mcg
Thiamin - B1 0.05568mg
Riboflavin - B2 0.05104mg
Niacin - B3 0.89552mg
Niacin Equivalent 1.20485mg
Vitamin - B6 0.10904mg
Vitamin - B12 0.0mcg
Biotin 2.552mcg
Vitamin C 136.416mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6728mg
Vitamin - E IU 1.00247IU
Vitamin E mg 0.0
Folate 55.68mcg
Vitamin K 5.104mcg
Pantothenic Acid 0.29mg
Boron 311.414mcg
Calcium 37.12mg
Chromium 0.0mcg
Copper 0.11136mg
Fluoride 10.208mg
Iodine 20.88mcg
Iron 0.9512mg
Magnesium 0.89552mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 55.68 mg
Potassium 354.96mg
Selenium 0.928mcg
Sodium 2.32mg
Zinc 0.3248mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg