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fresh raspberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 63.96
Protein 1.476g
Carbohydrates 14.6862g
Dietary Fiber 7.995g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.4366g
Monosaccharides 5.1783g
Disaccharides 0.246g
Other Carbs 1.2546g
Fat - Total 0.7995g
Saturated Fat 0.02337g
Monounsaturated Fat 0.07872g
Polyunsaturated Fat 0.46125g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.75%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 40.59IU
Vitamin - A RE 2.46mcg
A Carotenoid 4.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.92mcg
Thiamin - B1 0.03936mg
Riboflavin - B2 0.04674mg
Niacin - B3 0.73554mg
Niacin Equivalent 0.73554mg
Vitamin - B6 0.06765mg
Vitamin - B12 0.0mcg
Biotin 2.337mcg
Vitamin C 32.226mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0701mg
Vitamin - E IU 1.59445IU
Vitamin E mg 0.0
Folate 25.83mcg
Vitamin K 9.594mcg
Pantothenic Acid 0.40467mg
Minerals
Boron 0.0mcg
Calcium 30.75mg
Chromium 0.0mcg
Copper 0.1107mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8487mg
Magnesium 0.8241mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 35.67 mg
Potassium 28.69mg
Selenium 0.246mcg
Sodium 1.23mg
Zinc 0.5166mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg