dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Melon, cantaloupe, fresh, wedge, 1/8 medium melon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 piece Amount per Serving
Basic Components
Calories 23.46
Protein 0.5796g
Carbohydrates 5.6304g
Dietary Fiber 0.57847g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.05193g
Monosaccharides 2.2287g
Disaccharides 2.8221g
Other Carbs 0.0g
Fat - Total 0.1311g
Saturated Fat 0.03519g
Monounsaturated Fat 0.00207g
Polyunsaturated Fat 0.05589g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.15%
Dietary Exchanges
Milk 0.0
Vitamin A IU 2333.58IU
Vitamin - A RE 116.61mcg
A Carotenoid 233.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 233.22mcg
Thiamin - B1 0.02829mg
Riboflavin - B2 0.01311mg
Niacin - B3 0.50646mg
Niacin Equivalent 0.52946mg
Vitamin - B6 0.04968mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 25.323mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0345mg
Vitamin - E IU 0.05141IU
Vitamin E mg 0.0
Folate 14.49mcg
Vitamin K 1.725mcg
Pantothenic Acid 0.07245mg
Boron 83.6625mcg
Calcium 6.21mg
Chromium 0.0mcg
Copper 0.02829mg
Fluoride 0.69mg
Iodine 2.76mcg
Iron 0.1449mg
Magnesium 0.02829mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.35 mg
Potassium 184.23mg
Selenium 0.276mcg
Sodium 11.04mg
Zinc 0.1242mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg