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Kiwi, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 107.97
Protein 2.0178g
Carbohydrates 25.9482g
Dietary Fiber 5.31g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.9123g
Monosaccharides 15.2751g
Disaccharides 0.6018g
Other Carbs 4.7259g
Fat - Total 0.9204g
Saturated Fat 0.05133g
Monounsaturated Fat 0.08319g
Polyunsaturated Fat 0.50799g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.07%
Dietary Exchanges
Milk 0.0
Vitamin A IU 153.99IU
Vitamin - A RE 7.08mcg
A Carotenoid 14.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.16mcg
Thiamin - B1 0.04779mg
Riboflavin - B2 0.04425mg
Niacin - B3 0.60357mg
Niacin Equivalent 1.04607mg
Vitamin - B6 0.11151mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 164.079mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.5842mg
Vitamin - E IU 3.85046IU
Vitamin E mg 0.0
Folate 44.25mcg
Vitamin K 71.331mcg
Pantothenic Acid 0.32391mg
Boron 0.0mcg
Calcium 60.18mg
Chromium 0.0mcg
Copper 0.2301mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.5487mg
Magnesium 0.17346mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 60.18 mg
Potassium 552.24mg
Selenium 0.354mcg
Sodium 5.31mg
Zinc 0.2478mg
Other Fats
Omega 3 Fatty Acids 0.07408g
Omega 6 Fatty Acids 0.43391g
Alcohol 0.0g
Caffeine 0.0mg