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Plums, dried, pitted
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 0 cup Amount per Serving
Basic Components
Calories 90.0
Protein 1.0g
Carbohydrates 24.0g
Dietary Fiber 3.0g
Soluble Fiber 1.5g
Insoluble Fiber 1.5g
Sugar - Total 13.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.0g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 35.75%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 500.0IU
Vitamin - A RE 25.0mcg
A Carotenoid 50.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0mcg
Thiamin - B1 0.03mg
Riboflavin - B2 0.07mg
Niacin - B3 0.8mg
Niacin Equivalent 0.8mg
Vitamin - B6 0.12mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80537mg
Vitamin - E IU 1.2IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.2mg
Minerals
Boron 0.0mcg
Calcium 20.0mg
Chromium 0.0mcg
Copper 0.12mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.36mg
Magnesium 0.08mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.0 mg
Potassium 290.0mg
Selenium 1.4mcg
Sodium 5.0mg
Zinc 0.3mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg