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Raisins, with o seeds, unpacked cup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 429.2
Protein 3.654g
Carbohydrates 113.782g
Dietary Fiber 9.86g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.783g
Saturated Fat 0.2581g
Monounsaturated Fat 0.0319g
Polyunsaturated Fat 0.23055g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 16.57%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1624mg
Riboflavin - B2 0.2639mg
Niacin - B3 1.6153mg
Niacin Equivalent 1.85697mg
Vitamin - B6 0.2726mg
Vitamin - B12 0.0mcg
Biotin 2.9mcg
Vitamin C 7.83mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.015mg
Vitamin - E IU 1.51235IU
Vitamin E mg 0.0
Folate 4.35mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.06525mg
Boron 0.0mcg
Calcium 40.6mg
Chromium 0.0mcg
Copper 0.4379mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.7555mg
Magnesium 0.38715mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 108.75 mg
Potassium 1196.25mg
Selenium 0.87mcg
Sodium 40.6mg
Zinc 0.261mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg